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CHEER
What is Cheer?
With a bright, fresh aroma, dōTERRA Cheer® Uplifting Blend was designed to help promote optimistic feelings while counteracting the negative emotions that naturally occur in everyday life. This warm, citrusy, and spicy blend brings sunshine into dark or dreary moments.
Why use Cheer?
Even the happiest people need a little cheering up sometimes. Cheer combines citrus and spice essential oils known to promote feelings of optimism, cheerfulness, and emotional well-being. It's part of doTERRA's Emotional Aromatherapy System, specifically formulated to help counteract negative emotions and put pessimistic feelings to rest.
How do I use Cheer?
Aromatically:
Diffuse 3-4 drops at home, work, or school to promote a positive, uplifting environment. Inhale directly from the palms when you need an instant mood boost.
Topically:
Apply 1-2 drops (diluted with a carrier oil) to the desired area. Note: avoid sunlight and UV rays for at least 12 hours after topical application.
When should I use Cheer?
Diffuse it during your morning routine, tea, yoga, or reading time, to start the day with optimism. Keep it in the car for a pick-me-up on the drive. Reach for it anytime you're feeling down, discouraged, or just need a little sunshine.
DIY with Cheer
Instant Sunshine Diffuser Blend
Combine 3 drops Cheer, 1 drop Douglas Fir, and 1 drop Wild Orange (if you have them) in your diffuser for an uplifting, invigorating atmosphere.
BONUS TIP:
Having a rough day? Apply one drop to your hands, rub together, and inhale deeply as needed throughout the day.
GRAPEFRUIT
What is Grapefruit essential oil?
Grapefruit essential oil is cold-pressed from the rind of the grapefruit and cherished for its bright, energizing aroma. Diffused, it invokes a sense of clarity and can help uplift mood thanks to its main chemical component, limonene.
Why use Grapefruit?
Grapefruit is known for its cleansing and purifying properties, both topically and internally. Its main constituent, limonene, contributes to that purifying quality while also supporting a healthy metabolism when used internally. It's an energizing, invigorating oil that doubles as a flavorful addition to water or smoothies.
How do I use Grapefruit?
Aromatically:
Diffuse for an energizing, uplifting environment, great for studying, reading, or any moment you need a sensory boost of clarity.
Topically:
Rub 1-2 drops onto the neck and shoulders for a refreshing massage, or apply as part of an evening skincare routine (avoid sun exposure for 12 hours after application).
Internally:
Add 1-2 drops to water for a refreshing, metabolism-supporting boost. Also delicious added to smoothies or an acai bowl.
When should I use Grapefruit?
Add it to your water first thing in the morning for a bright start. Diffuse it during an afternoon study or work session to stay focused. Use it in an evening skincare routine to support clear, healthy-looking skin.
DIY with Grapefruit
Citrus Clarity Water
Add 1-2 drops of Grapefruit to a glass of water each morning for a refreshing, energizing start to your day.
BONUS TIP:
Pair Grapefruit with Cheer in your diffuser for an instant sunny-day feeling, no matter the weather outside.
