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LAVENDER
What is Lavender Oil?
Lavender essential oil is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and as a perfume. Its calming, relaxing aroma promotes a peaceful environment. When taken internally, Lavender can help soothe and relax the mind
When applied topically, Lavender essential oil may reduce the appearance of skin imperfections. Add it to bathwater to soak away stress or apply to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
Why use Lavender?
Use dōTERRA Lavender for its powerful ability to calm the mind, soothe the body, and support restful sleep—all backed by science. Lavender is rich in natural compounds like linalool and linalyl acetate, which are known to interact with the nervous system to reduce stress responses and promote relaxation. Studies show these compounds can help lower heart rate, ease anxious feelings, and support more consistent, restorative sleep.
Topically, Lavender soothes skin irritations, minor burns, and bug bites thanks to its gentle, cleansing, and anti-inflammatory properties. Emotionally, it encourages open communication, calm self-expression, and emotional balance. Whether diffused, applied to the skin, or added to a bedtime routine, Lavender is your go-to for peace, comfort, and relaxation—day or night.
How do I use Lavender Oil?
Aromatically:
Diffuse 4–6 drops in the evening to promote relaxation and restful sleep.
Inhale directly from the bottle or rub a drop between your palms and breathe deeply to calm anxious feelings.
Diffuse with Wild Orange or Adaptiv® for emotional balance and stress relief.
Add a few drops to a cotton ball and place near your pillow or in drawers for a light, calming aroma.
Topically:
Apply 1–2 drops (neat or diluted) to the temples, wrists, or back of the neck to ease tension and promote calm.
Massage onto the bottoms of your feet or chest before bed for deep relaxation.
Apply to minor burns, cuts, or bug bites to soothe irritation and support skin recovery.
Add to your favorite lotion or carrier oil for daily skin nourishment and stress relief.
Internally:
Add 1–2 drops to a cup of warm tea or water to support relaxation and calm the nervous system.
Take in a veggie capsule to help ease anxious feelings or promote restful sleep.
Use in cooking or baking (like lemon-lavender cookies or herbal teas) for both flavor and wellness benefits.
DIY With Lavender
Lavender & Frankincense Skin Renewal Serum
What You’ll Need:
10 drops dōTERRA Lavender
10 drops dōTERRA Frankincense
5 drops dōTERRA Copaiba (optional for added soothing and anti-inflammatory benefits)
2 tablespoons jojoba oil or rosehip seed oil (carrier oil)
1 oz dark glass dropper bottle
How to Make:
Add all essential oils to the dropper bottle, then fill the rest with your chosen carrier oil. Gently roll or swirl to combine—avoid shaking to preserve the oil integrity.
How to Use:
After cleansing and toning, apply 2–3 drops to your face and neck, massaging in upward motions. Use morning and night for smooth, radiant skin.
Why It Works:
Lavender calms irritation and supports skin healing.
Frankincense promotes cell renewal and reduces the appearance of fine lines and uneven tone.
Copaiba enhances absorption and soothes inflammation for healthier, balanced skin.
This luxurious yet simple serum helps your skin stay soft, even, and deeply nourished—naturally.
BONUS TIP
Here are a few great blog posts on Lavender:
PEPPERMINT OIL
What Is Peppermint Oil?
dōTERRA Peppermint is a cooling, invigorating essential oil known for its ability to refresh the mind, soothe the body, and support healthy digestion and breathing. Steam-distilled from the leaves of the Mentha piperita plant, it’s rich in menthol and menthone, two naturally occurring compounds that give Peppermint its signature cooling sensation and energizing aroma.
Peppermint helps promote clear breathing, mental alertness, and digestive comfort, while also offering soothing relief for tension or fatigue when applied topically. Its crisp, minty scent awakens the senses and supports focus, making it a favorite for everything from workouts to workdays. Whether diffused, inhaled, or applied to the skin, Peppermint delivers a burst of clarity, energy, and refreshment whenever you need it most.
Why use Peppermint?
Use dōTERRA Peppermint for its scientifically supported ability to energize the body, awaken the mind, and cool and soothe the skin. Rich in natural compounds like menthol and menthone, Peppermint has been shown in studies to promote clear breathing by relaxing airway muscles and supporting healthy respiratory function.
Topically, it provides a cooling sensation that can relieve head tension, muscle fatigue, or hot flashes, while also improving alertness and focus. Diffused or inhaled, Peppermint stimulates the senses, helps combat mental fatigue, and uplifts mood by increasing oxygen flow and alertness in the brain.
Whether you need an afternoon energy boost, a natural way to ease tension, or support for digestion and breathing, Peppermint is your go-to oil for clarity, comfort, and refreshment—body and mind.
How do I use Peppermint?
Aromatically:
Add 3–5 drops to your diffuser to promote alertness, focus, and clear breathing.
Inhale directly from the bottle when you need an instant energy boost or mental clarity.
Diffuse with Wild Orange or Lavender to lift mood and ease tension.
Add a drop to your palms, rub together, and cup over your nose for a refreshing, cooling breath.
Topically:
Dilute 1–2 drops with Fractionated Coconut Oil and apply to the back of the neck or temples to ease tension.
Rub on sore muscles or tired feet for a cooling, soothing effect after activity.
Apply to the chest for respiratory support or to cool down during warm weather.
Combine with carrier oil for a refreshing pre- or post-workout massage.
Internally:
Add 1 drop to a glass of water to support digestion and freshen breath.
Take in a veggie capsule to help soothe occasional stomach discomfort.
Add 1 drop to tea or smoothies for a natural pick-me-up and digestive aid.
Use in cooking or baking (like brownies or chocolate bark) for a minty flavor with health benefits.
DIY With Peppermint Oil:
Peppermint Cooling Body Mist
What You’ll Need:
10 drops dōTERRA Peppermint
5 drops dōTERRA Lavender (optional for soothing balance)
1 tablespoon witch hazel
Distilled water
2 oz glass spray bottle
How to Make:
Add witch hazel and essential oils to the spray bottle, then fill the rest with distilled water. Shake gently before each use.
How to Use:
Spritz on the back of your neck, shoulders, or legs for instant cooling relief on hot days, after workouts, or during hot flashes. The menthol in Peppermint helps lower skin temperature and invigorates the senses, while Lavender adds a calming touch for balanced refreshment.
Pro Tip: Keep it in the fridge for an extra-cool burst when you need a quick energy or mood lift.
BONUS TIP
Here are 5 Ways You Can Use Peppermint!
